Question 1

The body's primary source of glucose during physical activity is _______.

Accepted Answer

C

Question 2

Which of the following is a good indicator of an older adult's physical abilities?

Accepted Answer

A

Question 3

Which individual does not have any of the coronary risk factors that may indicate the need for a medical examination before starting a fitness program?

Accepted Answer

C

Question 4

Which of the following is correct statement about the U.S.adult population's physical activity?

Accepted Answer

The answer of Which of the following is correct statement...

Question 5

Activity that is a 7 or 8 on a scale of perceived exertion where an individual can talk,but it is difficult,is _________.

Accepted Answer

The answer of Activity that is a 7 or 8...

Question 6

Putting a demand on muscles repeatedly by making them work harder is _________.

Accepted Answer

The answer of Putting a demand on muscles repeatedly by...

Question 7

To improve cardiorespiratory endurance,activities that use most of the large-muscle groups of the body and elevate heart rate should be sustained for at least _____.

Accepted Answer

The answer of To improve cardiorespiratory endurance,activities that use most...

Question 8

The maximum rate of oxygen consumption by an individual at sea level is known as

Accepted Answer

The answer of The maximum rate of oxygen consumption by...

Question 9

Which of the following is an example of a flexibility activity?

Accepted Answer

The answer of Which of the following is an example...

Question 10

Which of the following is a correct statement about the energy systems and fuels used by the body?

Accepted Answer

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Question 11

What type of diet does research suggest can provide endurance athletes with ability to go longer without fatigue?

Accepted Answer

The answer of What type of diet does research suggest...

Question 12

A minimum of ____ minutes of aerobic physical activity,moderate or vigorous,is recommended.

Accepted Answer

The answer of A minimum of ____ minutes of aerobic...

Question 13

Regular aerobic workouts gradually improve heart and lung function that causes ________ for more efficient oxygen delivery.

Accepted Answer

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Question 14

All of the following are benefits associated with resistance training except

Accepted Answer

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Question 15

________ refers to an increase to the size and strength of muscles in response to use.

Accepted Answer

The answer of ________ refers to an increase to the...

Question 16

According to ACSM guidelines,resistance or strength exercise should be incorporated on _______ per week.

Accepted Answer

The answer of According to ACSM guidelines,resistance or strength exercise...

Question 17

In weight training,muscle strength can best be emphasized by performing a

Accepted Answer

The answer of In weight training,muscle strength can best be...

Question 18

An individual is described as ________ when they have the endurance to engage in daily activities,as well enough reserve energy to handle added challenges.

Accepted Answer

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Question 19

An athlete getting ready to compete in the 100-meter dash will rely primarily on _____ for quick energy in this event.

Accepted Answer

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Question 20

What reaction can supply ATP quickly for up to three minutes anaerobically?

Accepted Answer

The answer of What reaction can supply ATP quickly for...

Quiz 14: Fitness: Physical Activity,Nutrients and Body Adaptations